Clear cache in Firefox:
Run Clear All History Portable
Click the 'Tools' button in the toolbar.
Select What to Clear -> Browsers History.
Select 'Firefox' and check the 'Clear cache' option.

Click the 'Clear now' button or click the 'Clear All' button in the program toolbar.
Clear Firefox cache automatically:
Run Clear All History Portable
Set the scheduler
Click the 'Tools' button in the toolbar.
Select What to Clear -> Browsers History.
Select 'Firefox' and select the 'Clear Cache' option.

Click the 'Apply' button.
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